Title: "Breaking Through Your Plateaus" with Jacquelyn R. Monroe
Description:
We've all been there... joined a gym or began an exercise plan only to give up a few weeks in when the results weren't enough to motivate you to keep going. Certified personal trainer, Jacquelyn R. Monroe, will share how understanding the 4 phases of exercise can help you ensure your workouts are efficient and effective. As the pandemic allowed each of us to reflect on how we prioritize self care, now is a great time to re-energize our focus and our workouts. Jacquelyn will share important information on overall wellness, from what we put on our plates, to how we work out, to ensuring we have the right mindset to break through our plateaus.
About the Speaker:
Jacquelyn R. Monroe MSND NE, is a mother of three, nutritionist, professor, certified personal trainer, multi format group fitness instructor (Schwinn, Mat Pilates, Zumba, Barre, and Pound), group fitness coordinator, and entrepreneur/owner of Jacquelyn S.P.E.A.K.S. She believes one's passion, dedication, and willpower is developed through self-discipline and staggered ladders to success. She holds a Master of Science in Nutrition & Dietetics: Nutrition Education (2019) from Eastern Illinois University in Charleston, Illinois and has over 15 years of experience in the field of fitness. In addition to her education and multiple experiences she served 9 years in the United States Army Reserves.
Registration Information:
This event will be hosted in person at the iHotel in Champaign
and
on ZOOM for those who would prefer to attend virtually
**Where to Find Your Zoom Link:
Each registrant will receive 3 reminder emails prior to the luncheon. You'll find the Zoom meeting information in those emails, as well as in your confirmation email which you will get immediately upon registration.
Registration for in person is $18.00 which includes lunch, and is open through 12:00 noon on Thursday, August 12. After that time, "Late Registration" will be allowed for $25.00.
Registration to attend via Zoom is free and will close on Wednesday, August 18 at 12:00 noon.
Luncheon Start Time:
11:30 a.m.: Registration and Networking
11:45 a.m.: Lunch is served
12:00 p.m.: Meeting/Program begins in person and Zoom Call Starts
Non-Members: If you are not a member of ECCC and wish to attend as a guest, please contact Janice McAteer, Outreach Chair, to register.
